Body Composition

• Body fat %
• Muscle mass %
• Daily energy expenditure
• Full body measurement
• Photos

Functional Movement

We will assess your body’s strength and stretch capabilities. This will enable us to effectively advice course of action.

Health/Fitness Test

Light cardiovascular test will indicate aspects that need attention.

Knowledge and Mind-set

We will evaluate areas lacking with regard to knowledge on health/fitness and weight loss/gain. We will also look for thought patterns that may cause unhealthy disorders.

Understanding You

To enable us to provide you a personalized experience, we will require information that will help us better understand you.

Goal Orientation

You on the road to success. We have identified your goal. Now let us walk you through every step of the way. Check out our services.